Structured entries
Situation, thought, emotion, body, reaction, consequences, and an alternative view.
iOS app for self-observation
Notice
A journal that helps you notice what is happening inside you.
Capture the situation, thought, emotion, and reaction in the moment, then come back to patterns without the pressure of writing a long journal every day.
In short
Not another diary. A place for specific moments.
Notice helps you quickly capture an important episode: what happened, what thought appeared, what you felt in your body, and how you reacted. Short entries gradually build a clearer picture.
How it works
One moment becomes an entry you can return to.
In-the-moment entry
Describe the situation
What happened, where, with whom, and at what moment. No judgment, just facts.
Flexibility
Shape the format for yourself or for work with a therapist.
Choose ready-made techniques: quick note, CBT, extended CBT, thought work, body awareness, or behavioral analysis.
- Customizable entry steps
- Tags for whole entries and individual steps
- Export and import entries and settings
Features
Everything you need for careful self-observation.
Emotions with intensity
Choose specific emotions and rate their strength from 1 to 10.
Smart reminders
Notifications can help with a missed day or an unfinished entry.
Search and tags
Return to themes like work, anxiety, relationships, sleep, body, or therapy.
Privacy
Your entries stay under your control.
Notice works without ads or selling data. You can enable a passcode, Face ID, or Touch ID. Sync across devices is available through iCloud, without a separate Notice account.
0
ads
iCloud
for sync
Face ID
and passcode
FAQ
Common questions
Is this a replacement for therapy?
No. Notice does not diagnose and does not replace professional help. It is a self-observation tool that helps describe your experience more precisely.
Do I need to write every day?
No. Entries work best when something actually happened. You can enable reminders if you want help maintaining the habit.
What is included in Premium?
iCloud sync, statistics, tags, flexible entry steps, and additional reminders. It is a one-time purchase with no auto-renewal.
Start noticing what usually passes by.
Notice helps you return to yourself briefly, calmly, and without extra noise.
Download on the App Store